Welcome to our Product Offerings & Field Guides

Perhaps one of our potential solutions is an option that can
help you along your healing path…

We offer a series of Field Guides that are written by an an individual who is exceedingly experienced with chronic, complex illness. Me.

The challenges of living life with pain and limited energy are invisible to the eye of most people - including family, friends and coworkers. We don’t need to think about strangers on the street because they don’t see us at all unless we actually fall.

See if you need the kind of help these guides offer.


  • Have chronic, unresolved symptoms that have persisted for months, years, or decades despite traditional medical care.

  • Experience multiple symptoms — such as pain, exhaustion, insomnia, headaches, brain fog or digestive issues — that significantly affects their daily functioning at work, home and in social and community life.

  • May or may not have a diagnosis or diagnoses for all that ails them but know that something is wrong.

  • Recognize he or she needs a careful practitioner with lived experience in this arena, not just professional training. Someone who prioritizes safety and helps the client protect the health they currently have while stabilizing and making changes that will lead to improved function and ability.

This particular program is meant for people who:

  • Understand and are willing to mindfully participate in a process that emphasizes observation, proactivity, and capacity-building over time.

  • Understand and accept that the progress they want may be not be linear (going straight to improvement) and sometimes may seem counter-intuitive. No one should be looking for gains less two months…

  • Accept that there are no comprehensive quick fixes. Mindset regarding what healing looks like and how it unfolds may not be exactly as you imagined.


Roots & Wings Orientation
Calls & Appointments

Choice of 30- or 60-Minute Call
$125/$225

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Roots & Wings Gut Reset Program

$347

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Roots & Wings Better Brain Function

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Roots & Wings Polyphenol Program

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Roots & Wings GLP1 Education Program

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Roots & Wings Hormone Replacement Program

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Making Sense of your Symptoms: A Field Guide

$39

This field guide s for people who are living with ongoing or unexplained symptoms and want reassurance, clarity, and anguage

Judging Reliable Capacity & Developing Boundaries to Protect It As You Heal:
A Field Guide

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Triaging Yourself & Creating Lifelines:

A Field Guide

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.

Traveling by the Rules: A Field Guide

A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.


Advanced Service

The Brightline Project →

Included

Initial Consultation

Brainstorming Session

Collaborative Planning

Customized Deliverables

Multiple Feedback Rounds

Actionable Recommendations

Post-Project Support


Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.