Welcome to our Product Offerings.
Let’s see if we can help you along your path to healing…
Daily Protein and Fiber Tracker
$9
This field guide is for people who are living with many ongoing symptoms. They would like to understand whether the various symptoms that go along with chronic illness are something to be concerned with, and if possible why they have them. Also if there are any natural, non-medical steps they can take to alleviate them. This is not a medical guide and should not be regarded that way BUT it may provide understanding and the language to use when describing things to your family, friends and physicians.
I say emphatically:
Everyday does NOT have to feel the same — even when you have to be home a lot because of complex chronic illness.
Maybe this will help you like it does me.
The Roots & Wings Music Companion & Library
I do not suffer for a lack of imagination of things to do. I’m lucky that way and I’ve recovered a lot of my capacity so I’m not as housebound as I once was.
However, the thing that bothers me the most is when every day is the same as the day before. For years, I didn’t have a packed schedule so I never knew what day it was.
Watching the kinds of TV I liked like police shows (I like when the good guys win and bad guys go to jail) were too activating for my nervous system. So was most music. Once you understand how I work you will understand that we focus on nervous system a lot. If your nervous system is overactivated, your not healing. I did something about it!
Ellen’s Restorative Kitchen
Ellen’s Restorative Kitchen is a digital resource about a food system and method designed to help chronically ill people and their caregivers get themselves fed — and more importantly — fueled and nourished.
Critical, for this population, is the understanding that getting food on the table and in our mouths must be easy, NOT labor intensive, or time consuming in recognition that energy is often the most scarce resource we have.
It’s also great for people who have minimal interest in food for whatever reason, but recognize that being fed - and fueled, is not optional.
Making Sense of your Symptoms:
A Field Guide $39
This field guide is for people who are living with many ongoing symptoms. They would like to understand whether the various symptoms that go along with chronic illness are something to be concerned with, and if possible why they have them. Also if there are any natural, non-medical steps they can take to alleviate them. This is not a medical guide and should not be regarded that way BUT it may provide understanding and the language to use when describing things to your family, friends and physicians.
Roots & Wings Gut Reset Program
$347
A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.
Roots & Wings GLP1 Program:
Don’t Lose Your Health
While Losing Weight
$97
A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.
Feel Free to Get In Touch
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Feel Free to Get In Touch *
If you're interested in working with me or have questions, kindly complete the form with enough information so it’s not a completely cold call for either of us.
I’ll review your message and get back to you anywhere from a few to 48 hours. If you give me a few times that work for you, I will try to connect then.
If you include your phone number, I will call rather than email.