Welcome to our Product Offerings.
Let’s see if we can help you along your path to healing…
Ellen’s Restorative Kitchen
Ellen’s Restorative Kitchen is a digital resource about a food system and method designed to help chronically ill people and their caregivers get themselves fed — and more importantly — fueled and nourished.
Critical, for this population, is the understanding that getting food on the table and in our mouths must be easy, NOT labor intensive, or time consuming in recognition that energy is often the most scarce resource we have.
It’s also great for people who have minimal interest in food for whatever reason, but recognize that being fed - and fueled, is not optional.
Ellen’s Restorative Kitchen
The GLP1 Edition
Ellen’s Restorative Kitchen is a food system method designed to help GLP1 users get themselves fed and more importantly — fueled and nourished.
Many GLP1 users have never had to think about how to get sufficient calories in themselves before and don’t quite no how to do it. Especially now that there are priorities they are not used to. Having minimal desire to eat can make it much more difficult to get find an interest in cooking. So let’s just focus on minimizing effort with maximum food benefit. I’ll show you how.
Daily Protein and Fiber Tracker
$9
This field guide is for people who are living with many ongoing symptoms. They would like to understand whether the various symptoms that go along with chronic illness are something to be concerned with, and if possible why they have them. Also if there are any natural, non-medical steps they can take to alleviate them. This is not a medical guide and should not be regarded that way BUT it may provide understanding and the language to use when describing things to your family, friends and physicians.
Making Sense of your Symptoms:
A Field Guide $39
This field guide is for people who are living with many ongoing symptoms. They would like to understand whether the various symptoms that go along with chronic illness are something to be concerned with, and if possible why they have them. Also if there are any natural, non-medical steps they can take to alleviate them. This is not a medical guide and should not be regarded that way BUT it may provide understanding and the language to use when describing things to your family, friends and physicians.
Judging Reliable Capacity & Developing Boundaries to Protect It As You Heal:
A Field Guide
A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.
Triaging Yourself & Creating Lifelines:
A Field Guide
A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.
Travelling by the Rules: A Field Guide
A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.
Roots & Wings Gut Reset Program
$347
A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.
Roots & Wings GLP1 Program:
Don’t Lose Your Health
While Losing Weight
$97
A paid, time-bounded conversation designed to help you make sense of what’s going on with you and your symptoms. Let’s see if I can help bring some clarity to you regarding what you might do next. You have a better sense of whether you need the shorter or longer appointment to tell me your story.
Feel Free to Get In Touch
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Feel Free to Get In Touch *
If you're interested in working with me or have questions, kindly complete the form with enough information so it’s not a completely cold call for either of us.
I’ll review your message and get back to you anywhere from a few to 48 hours. If you give me a few times that work for you, I will try to connect then.
If you include your phone number, I will call rather than email.