Welcome to the Resources Page
Carefully chosen guides, tools, trusted resources, and recommendations I share with clients, friends and family — to support strength and resilience as healing unfolds.
Free Guides & Starting Points
When Symptoms are Dismissed
A grounding guide for people whose concerns are being minimized or explained away as if not concerning.
Advocating for Yourself When You Have Complex Illness.
Practical language for medical visits, family conversations, and everyday life.
Is it Stress, Aging, or Something Else?
Roots & Wings Apothecary
That I partner with Fullscript for supplements benefits you in four great ways:
For many clients, I will recommend certain supplements for the rebuilding journey. You will most easily find them on Fullscript, not in your local stores.
You will suddenly have access to the best pharmaceutical and practitioner grade supplements out there. Many dozens of the best quality brands will be there.
You never have to pay full-price again (15% off), and
They are quickly delivered right to your doorstep!
Roots & Wings * Music for the Now *
Roots & Wings * Music for the Now *
This section will be published on or about 1/10/26
Essays and Mini-Essays
I was once taught an essay form that values clarity over completeness — brief reflections written from a single vantage point, often attributed to Francis Bacon. I’ve taken up that pen again.
These essays are offered in the spirit of conversation. You might think of them as moments where I’d pause and ask, “Do you mind if I say something?”